EQUIPMENT TO START ON

If your starting at home, no matter what your goal is, here is some basic equipment, not necessarily necessay, but most suitable and well help in achieving goals:

BULKING UP

• Bench Press (leg extension optional)

• Barbell

• Weight Plates

• Dumbells

• Hand Grips

LOOSING WEIGHT

• Treadmill

• Dumbells

• The local Park

GETTING FIT

• Treadmil

• Dumbells

• The local Park

• Bench Press (optional)

• Barbell